Exercise is unequivocally ESSENTIAL for happiness. Unequivocally. And that's just all there is to it.
It's like food and water for mind/body/spirit well-being. Essential. I'll go into detail about this (provide some stats and data to make my case, not that I need to) some other time, but for now I'm just going to say this:
Get the freak out of the house and get some exercise.
You'll feel better.
Life is precious. Participate. :D
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